Sign up for your free guide to managing anxiety and uncertainy - Refugee Council

Sign up for your free guide to managing anxiety and uncertainy

Sign up to our email updates and we’ll send you Moments for Mindfulness, a guide from our expert therapeutic team on managing anxiety and uncertainty. From how to structure your day to breathing exercises, this practical 18-page guide is full of simple tips you can start trying out today.

Moments for mindfulness guide

2020 mindfulness
You don’t have to give us your phone number, but if you do, we will call you to keep you informed about how your gifts transform the lives of refugees and asylum seekers, and how you can donate and support our work in other ways such as campaigns and events. You can opt out at any time.
By hitting submit you are agreeing for Refugee Council to receive your details and contact you by email about how your support transforms the lives of refugees and asylum seekers, and how you can donate and support our work in other ways such as campaigns and events. We promise to keep the information you provide safe. You can opt-out, or change your contact preferences, at any time by contacting us at supporter@refugeecouncil.org.uk. Alternatively, you can call 020 7346 1205 (opening hours are 9.30am-5.30pm Monday to Friday) or contact us at the email address above, to receive your guide without signing up. See our privacy policy for further details.
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“I was lost but now I have become who I am” - refugee and client at Refugee Council

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